My Diet Plan

[tito89]

In the first picture i was about 198 after that i gained another 14 pounds.
The second is me now at 167 i was in that picture.

[gbrice75]

In the first picture i was about 198 after that i gained another 14 pounds.
The second is me now at 167 i was in that picture.

Fvcking awesome transformation!!! Give us some details. Height? Age? How long did this take you? What did your diet look like? What did your workout routine look like? Cardio? Do you have any cycle experience?

Looking forward to hearing your story. Congrats!