Question about carbs before bed

[I_Want_Abs]

Everyones different and it depends on what carbs you are eating and what the rest of your diet looks like.

I would not recommend anything other than broccoli, green beans or spinach if you wished to eat carbs before bed.

My pre bed meal from my cutting diet (which has carbs in it)...

70g chicken breast
3 x whole eggs
100g broccoli

All cooked up in a frying pan like an omelet. About 45g pro, 7g carbs, 15g fats.

[gbrice75]

Everyones different and it depends on what carbs you are eating and what the rest of your diet looks like.

I would not recommend anything other than broccoli, green beans or spinach if you wished to eat carbs before bed.

My pre bed meal from my cutting diet (which has carbs in it)...

70g chicken breast
3 x whole eggs
100g broccoli

All cooked up in a frying pan like an omelet. About 45g pro, 7g carbs, 15g fats.

I would agree with this - if you were to intentionally eat carbs before bed, make it fiberous carbs.

Having said that, who the fvck wants to eat veggies before bed? Besides you abs...

[Dan111]

ok, sounds like I will continue to keep carbs out of my last 2 meals (except for the broccoli and other trace carbs), thanks!

[I_Want_Abs]

I would agree with this - if you were to intentionally eat carbs before bed, make it fiberous carbs.

Having said that, who the fvck wants to eat veggies before bed? Besides you abs...

Hey, don't knock the veggies before bed mate hahahah...

About 70% of my daily carb allotment is from green veggies. The rest is pretty much from grapefruit and blueberries.

[gbrice75]

Hey, don't knock the veggies before bed mate hahahah...

About 70% of my daily carb allotment is from green veggies. The rest is pretty much from grapefruit and blueberries.

Same here - I eat 50g of oats and 1/2 cup of blueberries over my first 2 meals of the day (also happen to be my pre and post workout meals), and then the rest of the day is filled with veggies.

[I_Want_Abs]

Same here - I eat 50g of oats and 1/2 cup of blueberries over my first 2 meals of the day (also happen to be my pre and post workout meals), and then the rest of the day is filled with veggies.

I like your style! Veggies are where it's at....