HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time)

[Anubi555]

thanks very much for the great post,. i suffered from my shoulder for almost two months now, even quit lifting altogether for the last 2 weeks, only doing cardio, thought it's gonna get better with rest and some pain killers and muscle relaxant mids,. but doing this for only three days now, and i already feel huge diff. ,. i think i'll get back to lifting gradually in a week or so,. thanks again

[chris66]

thanks very much for the great post,. i suffered from my shoulder for almost two months now, even quit lifting altogether for the last 2 weeks, only doing cardio, thought it's gonna get better with rest and some pain killers and muscle relaxant mids,. but doing this for only three days now, and i already feel huge diff. ,. i think i'll get back to lifting gradually in a week or so,. thanks again

Personally I say give yourself more time. If it was bothering you for two months 2 weeks of rehab isnt going to magically fix it. If anything nows a good chance to start doing this rotation exercise along with the other resistance band exercises posted. Id say 3 weeks total(so another 2 weeks?) before going back into it. I've had rotator cuff problems for 6 months now, and starting in august i gave myself 8 weeks of solid rehab.

[Anubi555]

Personally I say give yourself more time. If it was bothering you for two months 2 weeks of rehab isnt going to magically fix it. If anything nows a good chance to start doing this rotation exercise along with the other resistance band exercises posted. Id say 3 weeks total(so another 2 weeks?) before going back into it. I've had rotator cuff problems for 6 months now, and starting in august i gave myself 8 weeks of solid rehab.

Thank you very much for concern
I didn't expect it to be fixed in 2 weeks,. i even believe that it would it take more than just 3 weeks or even a month to fully recover, i just thought that i might hit the weight while dealing with it "i mean when/if the pain is bearable, which it is now", but this bring up my question, do i have to be 100% comfy with my shoulder to start lift again?, or this would get it worse?, I was just gonna try and see, but as being among such knowledgeable bb's, i'd rather make use of other's exp.

[chris66]

I'm just going off my past experience with shoulder problems. It started out as a bicep injury in august 09, waited a couple weeks, worked out for another 2 and ended up taking all of sept off, and didn't bother with any rehab. Got back in the gym in october and the pain gradually got worst, moving from the bicep up to my shoulder, and finally this past feb I seemingly lost all strength in my right arm. Been out since then, minus a couple weeks here and then. Finally said enough is enough and gave myseelf 8weeks of solid rehab. I'm 4weeks in and my shoulder hasn't felt better in ages, still gonna wait another 2 weeks before pushing any iron. The exercises posted here have worked wonders so far.