Thinking about trying steroids for the first time

[Dylan-W]

My diet at the moment isn't overly controlled, I just really eat what is in the house. I try not to eat junk food often, eat regular meals.

A typical day might be something like this:
Breakfast: Scrambled Eggs (3 or 4), 2 bits of Toast (Wholemeal Bread), Juice and/or Coffee
Morning Tea: Fruit and maybe a sandwich if I'm hungry
Lunch: Somewhere between two and four ham sandwich's
Afternoon Tea: Shapes or Potato Chips (200g packet) and also some fruit about half the time
Tea: Whatever is made for me, normally consists of meat, vegetables/salad and something high in carbohydrates
Supper: Crackers and Dip or something similar, Mass Gainer

I also take NO-xplode (going to buy some black powder tomorrow) on days I work out before I work out, and Vital Strength WPI Ripped as a post workout .

[HawaiianPride.]

My diet at the moment isn't overly controlled, I just really eat what is in the house. I try not to eat junk food often, eat regular meals.

A typical day might be something like this:
Breakfast: Scrambled Eggs (3 or 4), 2 bits of Toast (Wholemeal Bread), Juice and/or Coffee
Morning Tea: Fruit and maybe a sandwich if I'm hungry
Lunch: Somewhere between two and four ham sandwich's
Afternoon Tea: Shapes or Potato Chips (200g packet) and also some fruit about half the time
Tea: Whatever is made for me, normally consists of meat, vegetables and something high in carbohydrates
Supper: Crackers and Dip or something similar, Mass Gainer

I also taking NO-xplode (going to buy some black powder tomorrow) on days I work out before I work out, and Vital Strength WPI Ripped as a post workout .

Horrible diet my friend. Please re-post this in the nutrition section and the guys will sort this out for you.

[jojomcgo]

My diet at the moment isn't overly controlled, I just really eat what is in the house. I try not to eat junk food often, eat regular meals.

A typical day might be something like this:
Breakfast: Scrambled Eggs (3 or 4), 2 bits of Toast (Wholemeal Bread), Juice and/or Coffee
Morning Tea: Fruit and maybe a sandwich if I'm hungry
Lunch: Somewhere between two and four ham sandwich's
Afternoon Tea: Shapes or Potato Chips (200g packet) and also some fruit about half the time
Tea: Whatever is made for me, normally consists of meat, vegetables/salad and something high in carbohydrates
Supper: Crackers and Dip or something similar, Mass Gainer

I also take NO-xplode (going to buy some black powder tomorrow) on days I work out before I work out, and Vital Strength WPI Ripped as a post workout .

chips,tea and crackers for dinner dude are you for real??
no wonder your light ,empty calories and basic crap diet IMHO you need a lot of diet research

[Dylan-W]

chips,tea and crackers for dinner dude are you for real??
no wonder your light ,empty calories and basic crap diet IMHO you need a lot of diet research

That's not dinner, that's a snack. I said that dinner is a meal that is prepared for me by somebody else and is generally a balanced meal consisting of meat (commonly chicken or beef), vegetables/salad and some form of carbohydrates. I said for a snack in the afternoon, I will often eat chips or something similar.

[jojomcgo]

That's not dinner, that's a snack. I said that dinner is a meal that is prepared for me by somebody else and is generally a balanced meal consisting of meat (commonly chicken or beef), vegetables/salad and some form of carbohydrates. I said for a snack in the afternoon, I will often eat chips or something similar.

Ok first off your diet is no good, second i don't know where your from but where im from supper means dinner and under where you have supper you put crackrs. but it doesn't matter your diet needs work dude go to the diet section look around talk to a vet.

[MBMETC]

I'm sorry not to good with the metric system, but if i'm correct you are 5'10" and 140lbs currently and lost 24lbs in 8 months. Not being mean but that has to be a very unhealthy weight loss.
Please get your diet in check, i feel hungry just reading your op

[Dylan-W]

I'm sorry not to good with the metric system, but if i'm correct you are 5'10" and 140lbs currently and lost 24lbs in 8 months. Not being mean but that has to be a very unhealthy weight loss.
Please get your diet in check, i feel hungry just reading your op

I obviously haven't spent enough time focusing on my diet, so I'm keen to fix this. Seems so stupid spending 2 hours at the gym most days if I'm messing it up by not eating correctly. I've posted in the diet section but am not getting any replies, if anyone can help then this is the link (http://forums.steroid.com/showthread...04#post5348704).

Thanks

[MBMETC]

GOOD FOR YOU. NOW YOUR GOING IN THE RIGHT DIRECTION. SEARCH BULKING DIETS JUST TO GET AN IDEA OFF HOW MUCH FOOD IS ACTUALLY REQUIRED TO MAKE GAINS AND CUSTOMIZE A PLAN FOR YOURSELF, POST IT IN THE DIET FORUM FOR TWEAKING.

GOOD LUCK

[jojomcgo]

My diet at the moment isn't overly controlled, I just really eat what is in the house. I try not to eat junk food often, eat regular meals.

A typical day might be something like this:
Breakfast: Scrambled Eggs (3 or 4), 2 bits of Toast (Wholemeal Bread), Juice and/or Coffee
Morning Tea: Fruit and maybe a sandwich if I'm hungry
Lunch: Somewhere between two and four ham sandwich's
Afternoon Tea: Shapes or Potato Chips (200g packet) and also some fruit about half the time
Tea: Whatever is made for me, normally consists of meat, vegetables/salad and something high in carbohydrates
Supper: Crackers and Dip or something similar, Mass Gainer

I also take NO-xplode (going to buy some black powder tomorrow) on days I work out before I work out, and Vital Strength WPI Ripped as a post workout .

just working off of the info you provide man.
any way you spin it not even close to the right amount or kind of calories you need for growth imo.