Mast or Primo

[billy0082]

ur diet is wrong bro

focus on 8 meals

first meal fast digesting carbs + protein

all day long slow digesting carbs + protein


even 2 hrs before u hit the gym


and after gym high digestin carbs + protein


eat more carbs u ll get bigger ur too small not to be ripped bro

protein shakes are never replacement for food


and always kno that food is the most powerfull steroid on earth

eat big and eat healthy

[ADB007]

ur diet is wrong bro

focus on 8 meals

first meal fast digesting carbs + protein

all day long slow digesting carbs + protein


even 2 hrs before u hit the gym


and after gym high digestin carbs + protein


eat more carbs u ll get bigger ur too small not to be ripped bro

protein shakes are never replacement for food


and always kno that food is the most powerfull steroid on earth

eat big and eat healthy

This is by far the worst advice I have ever received.