My Deca cycle (1st time user) help and dosage

[denzel]

24 years old
186cm
84kg
training close to 2 years

yes, only deca.

diet will now be way more strict now on the gear, was good before though.

should i be taking a shot every 2 weeks? and for how long?

i was thinking nolva for my pct, but wasnt to take it during or after. (approx 12 days after??)

[powerws]

Don't run deca alone! I made that mistake myself. It will shut your system down!