My Deca cycle (1st time user) help and dosage

[MBMETC]

MORE READING. GOT TO LOVE THE STICKYS


TRAINING
You need a few years of hard training under your belt before even considering taking any kind of anabolic support, people who jump on a cycle to soon without having some quality years under their belt usually results in injuries, it takes time to develop your connective tissue, tendons and nervous system to heavy overload training. Slowly getting your own system use to these kinds of extreme's will only help in muscle growth later on when you do decide to start taking AAS.

Build a solid foundation for muscle tissue to grow and maintaining and development will be far greater than without it. Many younger guys will start cycling before they have reached their genetic potential which is crazy when a good solid diet and training program will be far beneficial and productive to muscle building.

Workouts should be mainly focused on basic movements with a priority of over loading the muscle each and ever time you train, increasing your strength and ability to lift in proper form will help with building the foundation for future development


DIET
A lot of younger bodybuilders don't know how to eat. Researching and understanding how your own body responds will help you get to your natural limit, the right food at the right time and a full understanding of proteins,carbs, and fats will only help you succeed in achieving your natural goals. Keeping a diet diary will also help you understand the importance of macro, nutrients, calories and should help you see in which areas you could be going wrong in adding lean muscle tissue.

No matter how much anabolic support you have it will be worthless without proper nutrition, food will help build and maintain your valued muscle weather its natural, cycling or in PCT. Adjusting your food intake and consuming muscle building foods coupled with a solid training program will help you achieve your natural limit and foundation before you start AAS use.

This area is a huge problem with the younger guys and I can't express enough how important diet/food is when first starting out, post and pre training nutrition are very important and understanding how to load and feed the body will help push growth and create a very natural anabolic environment.

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[MBMETC]

denzel
New Member Join Date: Sep 2010
Posts: 6


ok

Now for the worst news: Deca is a progestin (as are all nandrolones), unfortunately; it happens to stimulate the progesterone receptor 20% as well as progesterone itself (3), and this opens the door for many possible unwanted side effects (water retention, acne, etc...). It must be noted that most of those are rare, though. This also may be the major reason that Deca is such a suppressive drug when it comes to your natural testosterone levels. We can see from the chart below that a simgle measly 100mg injection of Deca caused a total (100%) reduction of natural testosterone levels, and it took roughly a month to return those testosterone levels to baseline! All from 100mgs of Deca!


should i quickly get some test?

what to do?

READ!

[MBMETC]

If you only took 50mg i think you will be ok.
No don't get any aas, you clearly need to do more research, i only say this because you did deca with no exit stratagy which is a poor sign of maturity and understanding of aas