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Thread: eat more when using gear??

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  1. 09-10-2010, 08:39 AM #1
    ebenezer howard
    ebenezer howard is offline New Member
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    ok thanx, is there a ball park figure i should aim for like say 1000 cals above maintenance or do you simply listen to your body. for example eat more if you are still hungry?
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  2. 09-10-2010, 10:12 AM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by ebenezer howard View Post
    simply listen to your body
    Always the best option.
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  3. 09-10-2010, 06:44 PM #3
    ebenezer howard
    ebenezer howard is offline New Member
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    ok thanx
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