4 weeks out please help!!

[shepa]

im sorry i forgot to mention the cardio.

on my high days i do incline walk for 30min (145-155bpm)
after every workout i do 25min treadmill (145-155)
and on my off days i do 30min eliptical (145-155bpm)

should i increase it?
how does my diet and workout look? do i need to add or change any exercise and do i need to subtract some cal

[FireGuy]

im sorry i forgot to mention the cardio.

on my high days i do incline walk for 30min (145-155bpm)
after every workout i do 25min treadmill (145-155)
and on my off days i do 30min eliptical (145-155bpm)
should i increase it?
how does my diet and workout look? do i need to add or change any exercise and do i need to subtract some cal

I would double that.