yea i understand that its not a magic pill i totally agree. Right now i workout in the morning weights and my cardio is about 3 hours of pick up basketball, really good cardio. My deit is ok can be better i try and eat about 4 times a day using a protein shake as one of my meals. I lost 20 pounds i was 300 but i have been going back and forth from 280 down to about 275 and all my weight is around my belly (i hate it) lol but thanks for the advice