O-Lifting

[goodlifting]

I play flag football im 5'6 202lbs, Nose tackle.. Always against guys much bigger then me bro and I dominate. Get on that flag team!!
Your power is obviously Great. Mine is pretty good incorporating Plyos and medicine ball work[in addition to power lifting and strong man].. You with the Oly lifting will be beastly.

Im very interested in learning the proper way to Oly lift.. Whats the best way to go about that? Obviously a coach, any other recomendations ?? Can't clean for crap, pretty much a straight muscle clean. I do high pulls which i love.. Advice appreciated.

depending on what area you live in, i know in southern california there are a few gyms with platforms and bumpers. there is usually someone there who is eager to coach athletes who are interested in learning the movements for free.

having a coach show you how to do it in person is really the best way to go about it.

[CFforged]

having a coach show you how to do it in person is really the best way to go about it.

X2

I initially learned the lifts from watching videos, but once you have a good coach it's like night and day. There are so many nuances to these lifts. A good coach can tweak something that seems trivial in your set up and your suddenly snatching 10kg more.

I love the sport, and you're right about it not getting props in the states.