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Thread: Hows my 4 day split look?

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  1. 09-15-2010, 03:16 AM #1
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Personally I would put Triceps with chest on Monday, biceps with back on Saturday and put traps with shoulders on Thursday, best luck
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  2. 09-15-2010, 04:47 AM #2
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    tembe
    tembe is offline Member
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    Quote Originally Posted by marcus300 View Post
    Personally I would put Triceps with chest on Monday, biceps with back on Saturday and put traps with shoulders on Thursday, best luck

    are you a fan of pre-exhausting the muscle marcus?

    i structured it like that to prevent that..
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