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  1. 09-15-2010, 10:12 AM #1
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by rabbit229 View Post
    so the answer to my Q is yes

    hight protien diet will tend to hold my LBM
    I would look more into CKD rather than the Atkins,

    You also need fats in your diet
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  2. 09-15-2010, 11:09 AM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by marcus300 View Post
    I would look more into CKD rather than the Atkins,

    You also need fats in your diet
    Agreed^^^

    CKD is more bodybuilder friendly

    check this thread out

    http://forums.steroid.com/showthread.php?t=416753
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