How about the atkins diet? Need help getting skinny for a girl!!!

[Baseball_Player85]

well you're 6'4 and you're only 20 years old so that could be right. What are you saying your acitvity level is?

[shadowlid]

well you're 6'4 and you're only 20 years old so that could be right. What are you saying your acitvity level is?

Right now Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) when i get back into the gym this will change.


How does this look note i used baseballs diet its seem to be food i like to eat i just changed around some things.This would be easy for me to fix and cheap to buy. Also my dad just killed a deer yesterday so i have about 80lbs of meat for free!!!!




Breakfast
1 whole egg -102 cal. 7 g. fat / 1 g. carb. / 7 g. pro.
6 egg whites -102 cal. 0 g. fat / 0 g. carb. /24 g. pro.
1 cup oatmeal -166 cal. 2 g. fat / 58 g. carb /10 g. pro.
1 oz. blueberries -14 cal. 0 g. fat / 3 g. carb. / 0 g. pro.

Post work out
Whey protein shake 240cal- 4.5g fat/ 8g carbs/ 52g protein
Flax oil

Snack
6 oz. canned tuna -218 cal. 6 g. fat / 0 g. carb. / 40 g. pro.
sweet potato -103 cal. 0 g. fat / 24 g. carb. / 2 g. pro.

Lunch (2 options)
6 oz. baked chicken -210 cal. 4.5 g. fat / 0 g. carb. / 33 g. pro.
½ cup of brown rice -108 cal. 1 g. fat / 22 g. carb. / 3 g. pro.
½ cup of broccoli -77 cal. 2 g. fat / 5 g. carb. / 3 g. pro.
Flax oil

Snack
6 oz. canned tuna -218 cal. 6 g. fat / 0 g. carb. / 40 g. pro.
Whole wheat bread -76 cal. 1 g. fat / 13 g. carb. / 4 g. pro. Very sparingly. Maybe once a week.

Dinner (optional on protein source)
6 oz. Salmon -255 cal. 13.5 g. fat / 0 g. carb. / 31.5 g. pro
6 oz. baked chicken -210 cal. 4.5 g. fat / 0 g. carb. / 33 g. pro
Deer (Venison), roasted 4oz - 179cal 3.6gfat/ 0g carb/ 34.1g pro.
Deer (venison), roasted 80z- 357cal 7.2g fat/ 0g carb/ 68.2g pro
Catfish, cooked, dry heat 119cal/ 3.3g fat/ 0g carbs/ 20.9g protein
½ cup brown rice -108 cal. 1 g. fat / 22 g. carb. / 3 g. pro.
½ cup broccoli -77 cal. 2 g. fat / 5 g. carb. / 3 g. pro.
Flax oil

Average protein source per day 224cal 7.02g fat/ 0 carbs/ 37.54 g protein

Snack
Whey protein shake 240cal- 4.5g fat/ 8g carbs/ 52g protein





Total Calorie Intake: 2022cal 45.5g fat/ 169carbs/ 303g protein


Also could someone check and make sure i did my tdde right? I want to start this diet right not get down the road 3 weeks and see hey this is not working. though it happen i would rather get it right the 1st time if possible.