What are your goals? Like are you more into power lifting body building?
One thing I would change is not ot go under 6 reps on any of your lifts. I think anything lower is just a waste. I try to stay between 8 and 12 reps but that works for me.
I would try something like this... JMO
Don't worry about reps hit the muscle hard and try to get 8 - 12 reps
Mon:
Flat bench: 3 Sets
Incline: 4 Sets
Decline: 3 Sets
DB flies: 3 Sets
skull crushers: 4 Sets
Tricep pulldowns: 4 Sets
Weighted dips: 4 Sets
Tues:
Pull ups front: 4Sets
BB rows: 4 Sets
cable rows: 4 Sets
barbell curls: 3 Sets
preacher curls: 3 Sets
isolated or hammer curls: 3 Sets
******Throw some forearm exersices in here*****
Thurs:
Squat: 5 Sets
Hip sled: 5 Sets
leg curls: 5 Sets
standing calves: 10x10x10
seated calves: 10x10x10
Friday:
**DB shoulders: 3 sets
**shoulder press: 3 sets
**military: 3 sets
Side laterials 3 sets
Bent over laterials 3 sets
upright rows: 3 sets
***barbell shrugs: 4 sets
***DB shrugs: 4 sets
**Pick only one of these 3 to do
***Pick only only one these 2 to do




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