Your protein is way too high for what you are trying to do. 200 grams is the most you would require at 136lbs. Try adding more carbs being you are already at 100 grams of fat. Also, I would not lower my cals on non workout days either in your situation. Lastly, all the calories in the world are not going to build lean mass without proper stimulas. Are you increasing your intensity and pushing heavy weights on compound movements?