I disagree. ED or EOD at most. I will go on to say that my very first cycle as a complete newb to AAS was Sust only twice a week... I got some gains but my second cycle of Sust only EOD was 100% different. Very good gains vs the ok gains from the first cycle. Sust ED or EOD is the way to go......
Again, you will get gains. But in the world of AAS, the gains you will get from twice a week pins are a waste compared to the price you pay for the gear