What can i eat to up my kcals cleanly? I'm using bread and milk to up my kcals (and the milk for protein). Any ideas? I think my daily intake of kcals in around 3000-3500. protein i think can be anywhere around 180g-200g
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What can i eat to up my kcals cleanly? I'm using bread and milk to up my kcals (and the milk for protein). Any ideas? I think my daily intake of kcals in around 3000-3500. protein i think can be anywhere around 180g-200g
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