Quote Originally Posted by Stiffmeister View Post
I apologize, you're absolutely right, I read the thread you posted about priming. So in priming, the 3 days of lower carbs and 1 high carb day allows muscle to be spared because of the high carb day which is why its important to do it correctly and overcompensate on the high day or your loose muscle, but at the same time it allows your body to become more productive and storing carbs and glycogen and increases insulin sensitivity so when you do run another short cycle, you have dramatic gains? Wow that sounds even more amazing then ronnies STS. Especially because it allows HPTA recovery but not long enough to start losing gains if diet is on track. hmm...I think you've suddenly got me hooked Marcus. I was a little weary of ronnies system because i dont want to be on TRT this young and 20 week cycles increase the chances of needing it. So do you feel priming allows you to build muscle more quickly and retain it better than ANY other way of cycling?
Yes I do, check out my short cycle thread it will give you an idea what it consist of. I've used many systems but that's the one I've responded best to for gains vs sides. If you do it correctly the gains are amazing for sure.

There are also many ways to prime the body the 3 day low 1 day high carb diet is a way to slowly produce this environment but there are many other ways to prime.