something wrong with my workout?

[NSHOOTER320]

thanx for your help guys.

[skrote824]

It looks to me like your workout is kinda straight forward, try throwing some supersets in their or pyramids. I gained a lot of size and strength doing a pyramid for bench, squats and deadlifts. If you want to give it a shot, it might work.

Pyramid: Its 7 sets. 8,5,3,1,1,1,5

give it a try

[Adrock]

Have you been using this routine or similar ones since you started lifting? If you have been try switching your routine around. Whenever I get stuck at weights for a long time, I usually switch my routine to something different. Sometimes it has to be drastically different to get me past a sticking point. If you haven't tried this, I suggest you do.