Quote Originally Posted by peachfuzz View Post
Natural peanut butter contains healthy fats and mixes well with shakes, but it has to be the natural.

Stick to complex carbs such as:
brown rice
yams
oatmeal
whole wheat bread
kidney, pinto, black beans
quinoa
barley

Proteins:
Tuna
turkey
chicken
lean cuts red meat
salmon
tilapia
orange roughy
egg whites
extra lean ground beef

Fats
fish
flax
natural peanut butter
extra virgin olive oil
almonds (raw)

This is not all inclusive by any means but gives you a general idea.

Thank you for the advice. One question though. What about the so called healthy pasta? It's something like wheat pasta i think??? I am not much a fan of rice but i love some pasta. I know i should avoid that as much as possible but what about the healthier version of it?