gbrice: got the macros for you brother.. (I added 2 whole eggs to my 6:30 meal as advised)Originally Posted by gbrice75
6:30: 54.3g pro / 70.5g carb / 19.5g fat = 677 calories
9:30: 31.6g pro /55.2g carb / 5.6g fat = 402 calories
12:30: 41.6g pro / 50.8g carb / 8g fat = 427 calories
3:00: 43.1g pro / 30g carb / 5.1g fat = 346 calories
Post work out shake 5:30: 64.7g pro / 72.3g carb / 11.4g fat = 560 calories
6:00: 39.5g pro / 18.3g carb / 25.9g fat = 445 calories
9:00: 36.2g pro / 18.3g carb / 10.4g fat = 311 calories
Total for the day: (these refelct day one meal as posted yesterday)
311g protein
315.4g carb
85.9g fat
3168 calories
I checked BF% on the caliper (FatTrack II) and came up with roughly 16%. My immediate goal is to lower BF% in prep for 1st cycle ever, while keeping current muscle mass.
I really appreciate you taking the time to review this.
BTW: had to crunch through the oats in the PostW shake, not bad though..
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