first cycle help

[john.d]

Current diet

Meal 1 - 2 serving complex carb, 6 serving protein, 3 serving fat
Meal 2 - (post workout) 2 serving complex carb, 6 serving protein, 3 serving fat
Meal 3 - 1 serving fruit, 3 serving veggie, 6 serving protein, 3 serving fat
Meal 4 - 3 serving veggie, 6 serving protein, 3 serving fat
Meal 5 - 1 serving fruit, 3 serving veggie, 6 serving protein, 3 serving fat
Meal 6 - 3 serving veggie, 6 serving protein, 3 serving fat

[D7M]

18 years old. Training for year and a half. Body fat 13-14%.

Current diet

Meal 1 - 2 serving complex carb, 6 serving protein, 3 serving fat
Meal 2 - (post workout) 2 serving complex carb, 6 serving protein, 3 serving fat
Meal 3 - 1 serving fruit, 3 serving veggie, 6 serving protein, 3 serving fat
Meal 4 - 3 serving veggie, 6 serving protein, 3 serving fat
Meal 5 - 1 serving fruit, 3 serving veggie, 6 serving protein, 3 serving fat
Meal 6 - 3 serving veggie, 6 serving protein, 3 serving fat

Way too young to even think about AAS.

But if you give us more specific info on your diet and training, we'll help you along with that...