vascularity

[kev123]

lol its good but i do have a cheat day about 1 day out of 10 i know i should be more hard on myself i will post my diet up on the diet forum for critique later when i get home

[needle]

lol its good but i do have a cheat day about 1 day out of 10 i know i should be more hard on myself i will post my diet up on the diet forum for critique later when i get home

I would start there. I had a buddy put togther a diet for me end of april, loven the change... I had decent vascularity all ready but now that BF has dropped huge difference.