Quote Originally Posted by themoreyouknow View Post
worst case scenario get your doc to prescribe you some xanax..always works for me
No offense but that is one f'd up Dr you have. Hey doc I cannot sleep, here take some benzo's. Ridiculous! And for the record xanax is great for stage 1 sleep but is AWFUL for REM sleep and that is why you wake up feeling tired as crap. Cuz you did not get any of the recuperative sleep in the REM phase, its a FACT that xanax is NOT good for sleep.