Quote Originally Posted by venomm View Post
Stats: Age-33,Height-6'2",Weight-222pounds,6+yrs of training

Hey Guys, i have a question about the Back workout routine

This is what i do for my back(including lower)

Wide Grip Lat Pulldowns, 3 sets 8-12 reps...
Deadlift
bent over barbell rows
pull ups
hyperextensions
rows
good mornings
Gym doesnt have t-bar rows

change them every week

So my question is is there any routine that i can surprise my back including above excercise,
Other question is this girl wants to train with me and does the sameback concept applyfor the girls too with less weights or they are suppose to do other back excercises
any suggestions welcome
thanks

Your gym DOES have Tbar rows - fact, it has probably the best Tbar row you can use

Stick an olympic bar in the corner of the gym so that one end is stuck in the corner and the other end is pointed out.

Put a few 25lbs plates on the 'sticking out' end.

Grab the V apparatus from the machine row and slide it under the bar as a handle.

The heavier you go (more 25's) the more likely you may need to toss a 100lb dbell on the end in the corner to keep it from jumping...


Old School rows...Coleman, Zane, Franco style.

Welcome.