Can i get a BF% estimate please?

[bigslick7878]

18-20% in the first one is exactly what I would have said.(leaning more toward 20%)

Probably still 17-18% in the last two.

[I.Muscle]

18-20% in the first one is exactly what I would have said.(leaning more toward 20%)

Probably still 17-18% in the last two.

18%? I give up

[bigslick7878]

18%? I give up

Don't give up, getting into the 15% and under range is HARD WORK for a lot of people, myself included.

A couple months ago I thought I was around 15%, but got a rude awakening when I was pegged around 18% or a little more.

I did not "give up", I told myself I was going to bust my ass and do cardio whenever I had the chance and clean up my diet as best I could. Now I am in the 15% range, but still want to get it to 12%. It gets harder as you go along, just have to push through it.

You will get discouraged. You will get pissed off when you stall out a little bit. But you have to remember if you are doing the right things in time it WILL pay off.

[I.Muscle]

Don't give up, getting into the 15% and under range is HARD WORK for a lot of people, myself included.

A couple months ago I thought I was around 15%, but got a rude awakening when I was pegged around 18% or a little more.

I did not "give up", I told myself I was going to bust my ass and do cardio whenever I had the chance and clean up my diet as best I could. Now I am in the 15% range, but still want to get it to 12%. It gets harder as you go along, just have to push through it.

You will get discouraged. You will get pissed off when you stall out a little bit. But you have to remember if you are doing the right things in time it WILL pay off.

Yeah i see what your saying. Im just frustrated as **** 8+ weeks i been bustin my ass, counting every calorie i put in my mouth like a mental case, 4-5 cardios a week and lifting as heavy as i can. Somehow managed to drop 2% body fat, just fuking dumb

[MACHINE5150]

Yeah i see what your saying. Im just frustrated as **** 8+ weeks i been bustin my ass, counting every calorie i put in my mouth like a mental case, 4-5 cardios a week and lifting as heavy as i can. Somehow managed to drop 2% body fat, just fuking dumb

2% in two months is great.. i wish i could drop 12% (30lbs) of fat in a year

[Rockin Z28]

i can honestly say i see 0 difference between the two pics besides better lighting in the up to date ones..however i would put you more at about 15-16% in both sets of pictures anyways

[I.Muscle]

The first pic im flexing, the 2nd front shot is relaxed. I dropped a lot of chest and ab fat over the weeks.

[zaggahamma]

i can honestly say i see 0 difference between the two pics besides better lighting in the up to date ones..however i would put you more at about 15-16% in both sets of pictures anyways

i thought 15 first glance as well...lift heavy bro...youre right around the corner