Quote Originally Posted by MaNiCC View Post
I find watching video's before working out makes me very motivated

http://www.youtube.com/watch?v=10ZGS1YL0bY

Check out that guys channel after watching that, I have nearly all his video's on my ipod touch
That works....

To the OP, btw even if you are resting a rotator cuff injury you can concentrate one many other things, even if you had surgery. You can still work legs, do sit ups, back raises and anything that does not HURT the shoulder.

Excuses are like a$$holes, everyone has one.