need some feedback..

[MAC27]

ar-gun: its funny you say ipod, I was just about to go pick up the new mini shuffle for the gym. currently useing whey, casien before bed, and Xpand pre- w/o..

Gbrice: Ive been working on putting something together for the diet post. I may leave out the numbers for now so you can just get a general idea.

[gbrice75]

Gbrice: Ive been working on putting something together for the diet post. I may leave out the numbers for now so you can just get a general idea.

Honestly, we won't be able to do much without the numbers. Time of day for each meal, where the workout fits in, and most importantly - macros for each. Yes it's alot of work, but it's the only way to really know what you're eating. Also, if you haven't done so already, you need to work out your TDEE so we can figure out your caloric needs. If you don't know how to do that, let me know and i'll post up some info for you.