Test Goal Question

[Maxpower_sf1]

My TDEE is 3000 and my BMR 1970.4

What would happen if I ate at maintenance?

[boxin23]

My TDEE is 3000 and my BMR 1970.4

What would happen if I ate at maintenance?

Then you would maintain.....in theory.

Do you mean if you eat at maintenance and cycled? or just ate a clean diet at maintenance or ?? There are a lot of variables. You look pretty lean in your Avvy.....what are your stats again?

[boxin23]

If you want to gain naturally and get a lean bulk.....eat cleanly above your TDEE by roughly 500 cals and exercise. You WILL gain lean muscle mass and keep your body fat where it is at.

[Maxpower_sf1]

I ment eat maintenance on cycle.


I am 12% BF 195 pounds 5'10'' 23 years old

Ideally I would like to be 7% BF at 185-190 pounds