My 6th cycle,bulking...

[Stephen73ta]

Wow you need to bump up your calorie intake by at least 1,500-2,000 man.. What you're doing just isn't cutting it.. Try a weight gainer shake in the morning to add another 600-1000 calories... Maybe even a couple doses of olive oil and oj throughout the day.. 6'7 at 228 is nuts! Put some meat on... you don't want to walk around like a holocaust victim.

[MACHINE5150]

Wow you need to bump up your calorie intake by at least 1,500-2,000 man.. What you're doing just isn't cutting it.. Try a weight gainer shake in the morning to add another 600-1000 calories... Maybe even a couple doses of olive oil and oj throughout the day.. 6'7 at 228 is nuts! Put some meat on... you don't want to walk around like a holocaust victim.

am i missing something..i didn't see him post weights of food or total caloric intake..
OP.. eat more food and add a csiene protien shake before bed every night.. they are tasty..