Quote Originally Posted by tbody66 View Post
I'm not arguing any of the above points, but I will point out that this is what I have been doing for five weeks and lost 9.6% bodyfat doing so, and I probably shouldn't even tell you that each of my non lift days are cheat days for my diet. The unknown is...How much does muscle memory play into my results, since I maintain 15% bodyfat at around 185# almost anytime I am lifting steady. Also realize that I am taking no supplements or AAS other than protein.

BTW, nice new pic gbrice75, do you have a thread here with your pics?
DO what you want....you asked for help, we offered suggestions. I'll bet you a dime to a dollar you bf stops dropping on the above diet. Dropping 10% is easy (easier props btw) when you are teetering on 30%. Getting from 20 to 10 is a bitch. Getting from 10-9 is even harder.

Ask GB - who is trying to show me up with hisw avatar I'll have to pull some new ones out of the closet