BigC's Maintain Log

[bigcwithane]

Cal/p/c/fat

Meal 1 6:00 am
1 scoop whey
Total-120/24/3/1

Meal 2 6:30 am
4 serving egg whites
100/20/0/0
1 whole egg
74/6.29/.38/4.97
1/2 cup berries
40/0/8.5/0
3/4 cups dry oats
218/9.09/38.05/46.93/8.55
Total-432/35/46.93/8.55

Meal 3 9:00 am
2 slices ezekiel bread
160/8/30/1
5oz. Can tuna
125/25/2.5/2.5
Total-285/33/32.5/3.5

Meal 4 11:30 am
5 oz. 92/8% beef
200/26.25/0/11.25
2 cups broccoli
62/5.13/12.08/.67
Total-262/31.38/12.08/11.92

Meal 5 2:00 pm
5 oz. Chicken breast
125/28.75/0/.62
1 cup brown rice(cooked)
170/4/36/1.5
1 cup broccoli
31/2.57/6.04/.35
Total-326/35.32/42.04/2.46

Meal 6 4:00 pm
2 scoops whey
240/48/6/2
Cytocarb ( only until I run out then ill switch to oats)
210/0/53/0
Total-450/48/59/2

Meal 7 5:00pm
Same as meal 5
Total-326/35.32/42.04/2.46

Meal 8 7:30
Same as meal 4
Total-262/31.38/12.08/11.92

Meal 9 10:00
1 scoop casein
120/24/3/1
1/2 tbsp almond oil
60/0/0/7
Total-180/24/3/8

Daily total-2523/273.78/249.62/50.81

Recommend total-2500/250/250/5

Trying to post pics currently but I can't figure out how to off my phone.

[scotty51312]

Cal/p/c/fat

Meal 1 6:00 am
1 scoop whey
Total-120/24/3/1
good start
Meal 2 6:30 am
4 serving egg whites
100/20/0/0
1 whole egg
74/6.29/.38/4.97
1/2 cup berries
40/0/8.5/0
3/4 cups dry oats
218/9.09/38.05/46.93/8.55
Total-432/35/46.93/8.55
another solid meal
Meal 3 9:00 am
2 slices ezekiel bread
160/8/30/1
5oz. Can tuna
125/25/2.5/2.5
Total-285/33/32.5/3.5
good
Meal 4 11:30 am
5 oz. 92/8% beef
200/26.25/0/11.25
2 cups broccoli
62/5.13/12.08/.67
Total-262/31.38/12.08/11.92
i'd go leaner on the beef 94/6
Meal 5 2:00 pm
5 oz. Chicken breast
125/28.75/0/.62
1 cup brown rice(cooked)
170/4/36/1.5
1 cup broccoli
31/2.57/6.04/.35
Total-326/35.32/42.04/2.46
I'm assuming this is a pre work out meal if so it looks good, maybe a little much i like my pre work out meals to be light. Sweet potatoes would be another good carb source here
Meal 6 4:00 pm
2 scoops whey
240/48/6/2
Cytocarb ( only until I run out then ill switch to oats)
This is a decent shake, i don't know whats in cytocarb, waxey maize would be good here. I like that or a combination of dextrose and oats for simple and complex carb mix. I feel a variety of carbs after your workout will refuel your glycogen stores better
210/0/53/0
Total-450/48/59/2

Meal 7 5:00pm
Same as meal 5
Total-326/35.32/42.04/2.46

Meal 8 7:30
Same as meal 4
Total-262/31.38/12.08/11.92
3 meal exactly the same is setting yourself up for failure. Trust me while bulking i ate enough chicken that i thought i was going to grow feathers, you'll wanna look for alternative protien sources. turkey breast (not processed), lean steak
Meal 9 10:00
1 scoop casein
120/24/3/1
1/2 tbsp almond oil
60/0/0/7
Total-180/24/3/8
I wouldnt' use almond oil here i'd replace that with a tbsp of almond butter or natty peanutbutter for another slow digesting protien

Daily total-2523/273.78/249.62/50.81

Recommend total-2500/250/250/5

Trying to post pics currently but I can't figure out how to off my phone.

Your macro's seem a little off to me i'd recheck your math. The diet looks good but personally i dont' like the 9 meals a day, Possibly go down to 8 and up your portion sizes.

With this diet list your training regiment and we'll better understand whats going on. Also be specific on what goals you have with this diet

[gbrice75]

Cal/p/c/fat

Meal 1 6:00 am
1 scoop whey
Total-120/24/3/1

Meal 2 6:30 am
4 serving egg whites
100/20/0/0
1 whole egg
74/6.29/.38/4.97
1/2 cup berries
40/0/8.5/0
3/4 cups dry oats
218/9.09/38.05/46.93/8.55
Total-432/35/46.93/8.55

Meal 3 9:00 am
2 slices ezekiel bread
160/8/30/1
5oz. Can tuna
125/25/2.5/2.5
Total-285/33/32.5/3.5

Meal 4 11:30 am
5 oz. 92/8% beef
200/26.25/0/11.25
2 cups broccoli
62/5.13/12.08/.67
Total-262/31.38/12.08/11.92

Not a huge deal, but try to find 93/7 or better. Also, i'd be doing carbs in a meal this early in the day (and therefore a leaner protein) but this is up to you

Meal 5 2:00 pm
5 oz. Chicken breast
125/28.75/0/.62
1 cup brown rice(cooked)
170/4/36/1.5
1 cup broccoli
31/2.57/6.04/.35
Total-326/35.32/42.04/2.46

Meal 6 4:00 pm
2 scoops whey
240/48/6/2
Cytocarb ( only until I run out then ill switch to oats)
210/0/53/0
Total-450/48/59/2

I guess this is PWO?

Meal 7 5:00pm
Same as meal 5
Total-326/35.32/42.04/2.46

Meal 8 7:30
Same as meal 4
Total-262/31.38/12.08/11.92

Good place for this meal here

Meal 9 10:00
1 scoop casein
120/24/3/1
1/2 tbsp almond oil
60/0/0/7
Total-180/24/3/8

Nothing wrong with the almond oil, fine meal before bed

Daily total-2523/273.78/249.62/50.81

Recommend total-2500/250/250/5

Trying to post pics currently but I can't figure out how to off my phone.

Sorry i'm late to this, but i'm watching you brotha. I know Scotty got you already, but I figured i'd throw in my .02. You actually don't have 9 meals because meal 1 is just a quick shake to break the fast - I do the same. 8 meals is great, I say stick with it. Food choices are excellent, although i'd like to see 1 fish meal in there each day, maybe in meal 7. It would be an excellent place for a piece of salmon or trout or something like that. Provided your numbers are all close, I think you'll do very well on this diet!