Quote Originally Posted by nath78 View Post
so post workout drink if i add oats,and keep the banana it will be good?

just looking to make the most of my training,anything else i should add pre/post?
Oats/banana/whey is a great PWO. You get the best of both worlds and even when cutting, won't be hindering results. If you really want to make the most of your routine, I'd sip BCAAs during and directly PWO. 10-15 minutes later or after your cardio, do the above shake and then follow with a whole food meal. It's not gonna get a whole lot better than that.