Critique my revised diet with pics for bf % estimations - all help is appreciated

[bigslick7878]

A quick update...
Been sticking to the diet, been hard avoiding some foods, but managed to kerb the cravings for certain, unhealthy foods... Feel good but been feeling lathargic at work... I think it is just the body adjusting to the change in the diet and training regime... I have managed to jog 30-40 mins for the last 5 days.
Anyways i will update you with the weight on Sunday... Haven't been able to get on-line as much as i would have liked to, just that tired when i get home i go straight to bed...
One question, am i aloud cheat meals??? If so when is best??? Got to take the mrs out for her birthday on Sunday so probably stick to fish and chicken with rice....

Thanks people, it's an uphill struggle, been losing motivation but i just remember my pics and bf % and that keeps me going to improve my health.
Have a good week end...

I eat 1-2 cheat meals a week, try to do it right after a workout to minimize the damage and early in the day if possible.

[gbrice75]

I eat 1-2 cheat meals a week, try to do it right after a workout to minimize the damage and early in the day if possible.

I just wanted to add that while that may work well for you, I wouldn't recommend 2 cheat meals a week for somebody needing to cut bodyfat. Not saying you were suggesting he have 2 cheat meals, just clarifying for Cas that i wouldn't do that if I were in his shoes.

[bigslick7878]

I just wanted to add that while that may work well for you, I wouldn't recommend 2 cheat meals a week for somebody needing to cut bodyfat. Not saying you were suggesting he have 2 cheat meals, just clarifying for Cas that i wouldn't do that if I were in his shoes.

1-2 cheat meals out of every 42 is not a lot. As long as you don't gorge yourself and eat like 1500 calories for those meals you will be fine even when cutting. If you can go week after week eating perfect 6 meals a day more power to you but that is pretty hard. I just punish myself with more cardio so it is a wash anyway.