Ask the Exercise Scientist

[MuscleScience]

Dear Muscle Science,

I broke my arm a couple of years ago, compound fracture. Ever since, I have had wrist pain when I work my biceps. There is no problem with the ulna or radius, just my wrist. Even when I'm not working out, my wrist doesn't feel as strong as the other one.

I'm thinking about seeing a doctor next week. Do you think anything can be done, or will I just have to live with the pain?

Also, I'm looking for a vegetable that is high in calcium. Milk gives me diarrhoea, even the supposed lactose free milk. Any suggestions?

Also, out of curiosity, what do you think would happen to my wrist if I were to take 50mg ed of stanozolol, for 6 weeks?

I think it would be wise to see a Medical Professional of some sort for the pain.

Leafy greens are a good source of many nutrients include calcium. I personally like kale, and collar greens, however any one will do. Just make sure that its not iceberg lettuce, which is devoid of nutrients.

Sorry, but I dont answer questions about AAS. See my disclaimer on page one.

[Swifto]

I think it would be wise to see a Medical Professional of some sort for the pain.

Leafy greens are a good source of many nutrients include calcium. I personally like kale, and collar greens, however any one will do. Just make sure that its not iceberg lettuce, which is devoid of nutrients.

Sorry, but I dont answer questions about AAS. See my disclaimer on page one.

MS can I add raw organic milk is very high in calcium.

SERMs will also increase bone-mineral density acting as an agonist in selected tissues.

[MuscleScience]

MS can I add raw organic milk is very high in calcium.

SERMs will also increase bone-mineral density acting as an agonist in selected tissues.

Calcium is starting to be co-administered with Vit D. In conditions such as osteoporosis/penia. Calcium levels in serum are either high or normal. Vit-D therapy appears to be more beneficial.

I had a very good discussion with a PhD in endocrine pathology. I asked him why serms were not typically used for those females that are post-menapausal or have hystorectomies for bone health. As opposed to using hormone replacement. I have never been able to get a completely satisfactory answer on teh matter.

Sorry for spelling errors. I have a bad bad allergic reaction to my new contacts and am having problems seeing the computer screen well. So forgive me....