i with with the rest of these guys. when i was younger i was about that size and then i just started eating like a horse and working out in the fields and house. i added like 50 lbs. now adays after years of working out i find that 4 sets of 6-8 at 80% max really gets a good pump and i notice a good size increase. keeping cal intake up is very important. don't eat crap food but eat heath just more of it. i am 5'* 215 lbs with a muscular build.