deadlifting 405!

[gettingjackedandtan]

always had fast metabolism, weighed in at 105 4 yrs ago in HS wrestling. So ive made decent gains in 4 yrs lifitng to get to 172 with @ cycles.

rather than bore u to death with my diet, i eat 6+ cans tuna a day. 12 wheat waffles. tons of 20 oz gatorades. cereal bars, protein bars, whey protein shakes.

and i added 28 drive thru chicken nuggets (75 g protein over 1000cals) every lifting day 4 days a week for the whole prop cycle.


training wise i lift with mutltiple partners and we do everything. bench, flat bench, decline, pullovers, mil press, clean and press, shrugs, box squats, deep squats, deadlift (naturally) partial deadlift, negative deadlift etc.

just pi**ed becuase first ever test cycle my DL went up 60lbs and recent one it went up 20. poor!

i blame gear. i lift wickedly hard and have visible 6 pack but strength wise im not naturally strong.

[Bertuzzi]

always had fast metabolism, weighed in at 105 4 yrs ago in HS wrestling. So ive made decent gains in 4 yrs lifitng to get to 172 with @ cycles.

rather than bore u to death with my diet, i eat 6+ cans tuna a day. 12 wheat waffles. tons of 20 oz gatorades. cereal bars, protein bars, whey protein shakes.

and i added 28 drive thru chicken nuggets (75 g protein over 1000cals) every lifting day 4 days a week for the whole prop cycle.


training wise i lift with mutltiple partners and we do everything. bench, flat bench, decline, pullovers, mil press, clean and press, shrugs, box squats, deep squats, deadlift (naturally) partial deadlift, negative deadlift etc.

just pi**ed becuase first ever test cycle my DL went up 60lbs and recent one it went up 20. poor!

i blame gear. i lift wickedly hard and have visible 6 pack but strength wise im not naturally strong.

Your diet is terrible and you are obviously too young to be running AAS if you were in High School 4 years ago.

[UberSteroids]

Drive thru chicken nuggets... 75g protein and 1000 cals +...


So the remaining 700 calories is all saturated fat and shitty carbs?

Don't blame the gear... blame yourself for not being ready to cycle.

Get your eating habits in check.

[gettingjackedandtan]

ya, on top of 100g protein from whey and 150 g proteim from 6 cans tuna ED. adding 1000 cals whether shitty sat far or not shld have added more than 6 lbs in 7 week cycle. im not saying 6 lbs of muscle im saying 6 lbs total. period.

pharma grade omnadren + 12 lbs

UGL prop + ~6 lbs.

prop is supposed to be painful as #@## on inject site? NOTHING.

pretty sure gear was shit. I could eat froot loops all day and have abs. eating too clean = no gains for skinny kids. ya i read MF mag diets too... dont work to add mass personally.

[gymnerd]

Disregard this post I look vvvvvvvvvvvvv