Working out/Test levels

[ramacher]

So is it true that you are only supposed to workout with weights for a max of 45-60 min at a time otherwise your test levels drop and you are negatively impacting your workout? Does that include just weights, or can you do a max hour workout then hit cardio for 30 min after?

Just curious because I am thinking of taking this natural steroids (AndroHard) and don't know if it will allow me to workout longer in the weight room and possibly add cardio to that.

[BigBuck6]

I would be more worried about set/rep overtraining rather than actual time frame. As far as that is concerned everyone is different when it comes to overtraining.

[ramacher]

so there is no artificial time limit?

[BigBuck6]

There may be one but it would be determined more on the individual and not a generalization. I DO KNOW for sure that taking a post workout shake too soon can cut off hormone release, you have up to 4 hours there is no need to drink one on the way out the door.

[inheritmylife]

Hey bigbuc6,

I hadn't heard that before. Is there a study on it somewhere?