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  1. 10-17-2010, 12:15 AM #1
    juicyjayjay's Avatar
    juicyjayjay
    juicyjayjay is offline New Member
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    consume simple-sugar in addition to creatine, then 15min later protein shake, 30min later a whole food meal, and then let me know your results
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  2. 10-17-2010, 12:21 PM #2
    Dr.Roidz
    Dr.Roidz is offline Banned - peachass!
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    Quote Originally Posted by juicyjayjay View Post
    consume simple-sugar in addition to creatine, then 15min later protein shake, 30min later a whole food meal, and then let me know your results
    + BCAAs with the creatine and Sugar and you have a winner
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  3. 10-17-2010, 12:55 PM #3
    alexnapier
    alexnapier is offline New Member
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    I like to have 2 scoop whey protein 10g creatine 10g glutime 25g dextrose and a banana
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