age 20
a better diet and better training will work wonders...I know this is not what you wanted to hear, I really do...but 'tis true
I want to shed some pounds myself too...but.. this is the cold hard facts and the more you hang out here, the more you will hear this over and over...it is diet and cardio... are you eating enough? and often enough? as in every 3 hours or so? this helps to maintain a higher metabolism as well as helps to prevent your body from storing fat....
