Meal 1
Oat based cereal with skim milk, 2 wholemeal toast with olive oil spread and 6 egg whites plus two yolks
1077 Kcal, Pro 57, Fat 43, Carb 106

Meal 2
200g chicken, 150g sweet potato, 1 cup Brocolli
411 Kcal, Pro 49, Fat 6, Carb 38
(was last of sweet potato will probably double this in future)

Meal 3
1 sachet wholemeal rice, 200g tuna in olive oil, 100-150g asparagus
764 Kcal, Pro 53, Fat 30, Carb 72

Meal 4 (PWO)
2 scoops maltodextrin, 2 scoops whey
486 Kcal, Pro 44, Fat 4, Carb 76

Meal 5
200g steak, 200g brussel sprouts
336 Kcal, Pro 51, Fat 11, Carb 8
(may include complex carb here in future)

Meal 6
250g cottage cheese, 50g anchovies
340 Kcal, Pro 40, Fat 17, Carb 8

TOTAL 3414Kcal, Pro 294, Fat 111, Carb 308

Am I on the right track what do you think?