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Thread: Starting Out - Deca 200 & Sust 250

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  1. 10-19-2010, 08:14 AM #1
    HawaiianPride.'s Avatar
    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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    How much do you weigh?
    How long have you been on this diet for?
    How long have you been training?
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  2. 10-19-2010, 08:38 AM #2
    N00BIE
    N00BIE is offline New Member
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    Quote Originally Posted by HawaiianPride. View Post
    How much do you weigh?
    How long have you been on this diet for?
    How long have you been training?
    I Weigh in at 240lbs (108kg's) - 16% body fat, been on the diet for 5months and training again full time for 5 months (previously for 3 years with around a year off)

    At first I started with some difficulty, upped all my previous bench marks by around 30%, but size and tone are meager
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