breakfast 6am:

2 whole eggs one bowl of oatmeal 8oz coffee/black

9am: 5oz chicken, 1/2 cup rice cold/steamed veggie(cucumber, bell pepper, broccoli, celery)

12pm: 5oz chicken, 1/2 cup rice cold/steamed veggie

3pm: 5oz chicken, 1/2 cup rice, cold/steamed veggie

4pm: pre-workout sugar free monster, creatine

6pm: post-workout, protein shot, 26g whey protein, sugar free

7pm: 5oz fish, sweet potatoe, green veg

10pm: 8 oz soy milk, 2 tbsp nat pb