any advice for losing too much weight too fast on a cut?

[dec11]

perhaps you jumped into cut mode to quickly i would think even if you cruis your diet is still gonna play a roll until full recvery...
i dont know im just thinking out loud.....somehow it always seems to come back to diet.

recovery from what? he's cruising

[MBMETC]

recovery from what? he's cruising

i know i thougt i edited it but i f-ed up

[AlphaMaleDawg]

I ended up skipping the pizza and instead had 2 cups of oats instead of my usual 1, along with 30g protein from chicken. I am just going to double my carb intake today, then go back to what I've been doing all week but with slightly increased carbs.

good plan?

[MBMETC]

incrementaly up the carbs, you know your body and you'll find what works