been out a while but been training last 2 and a half months solid and seeing my gains again and finally chucking around some decent iron lol few weeks time gunna hit my 1st cycle just wanna post up everything diet,stats,training etc and cycle to get opinions on

stats are
29 yrs old
180-185cm tall
training on an off 6 yrs or so
90kgs
about 20%bf

cycle is
test cyp @400mgs 10 weeks
wait 2 weeks then nolva 20/20/20/20
have adex on hand dose about 0.5 eod as needed

will be taking coq10, multi-v whilst on (take always anyways)

diet is
1st meal

1 sachet oats low fat milk little honey on oats and almond slithers
1 protein shake (blend , wpi, wpc, casein) 2 scoops 60 grams plus 2 tb natural peanut butter
1 banana

or

4 scrambled eggs : 2 whole 2 whites 2 piece 9grain wholemeal bread(mix in bowl and put in microwave

meal 2
150 - 200 gram tuna, handful wholemeal pasta or wild/wholemeal rice or mixed bean tin

or

200-300 chicken breast/tenderloin handful wild/wholemeal rice/pasta handful broccoli and mixed bean

meal 3

opposite to what ever i ate above

Train here have creatine and protein shake post w/o
meal 4

chicken/fish/lean steak/turkey/pork/ lamb (1 of)
mixed vegies e.g. potato/sweet potato/corn/carrot/broccoli/cabbage etc generally only 2 or 3 types in 1 sitting

note stay away from starchy vegies

meal 5


2 x scoops protein blend wpi,wpc, casein 60 gms plus 2tb natural peanut butter

Or cottage cheese blueberries and almonds

aiming towards a lean bulk and try to maximise foodand have a shake where needed .

training im fine with either chest bys, legs shoulders, back trys 3-4 ex's 4 main muscle 1-2 for little sets go from 3-5 and reps 12-4 always mixin up ex's and order even rep speed fast up slow done etc keeps the body guessing and not finding homeostasis

hows it lookin ?? cheers