Quote Originally Posted by Swifto View Post
Many dont increase kals as they gain and wonder why gains in LBM, strength, overall mass, stop dead.

As Marcus once told me, a 13 stone man has to eat like a 13 stone man, a 14 stone man has to eat like a 14 stone man, 15 stone, 16 stone etc... All the time increasing kals above the new maintenence levels to consistanly gain.

I have found a lot dont do this.

If the scales go up, so should the amount of food your consuming, that may even be on a weekly basis.
This is so true, and probably where i have failed in the past