t-gunz cutting diet please critique

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training and cardio. cardio i came up with myself. training was pretty much taken from GB and twist. hope you guys dont mind.


Monday - Chest, Bi's
Flat Dumbell Press - 10x10

Straight Barbell Curl - 4x12
change your curls to 10x10's as well and superset them with your dumbbell presses, then add another chest and bicep exercise, I would suggest a incline fly and concentration curls, no warm up sets here and four sets of each is fine with reps in the 10-12 range

Tuesday - Back, Tri's
Deadlift - 10x10
Rope Tricep Pressdown - 4x12
again change the pressdowns to 10x10's and superset them, add in pull downs and skull crushes 4 sets 10-12 reps, not supersetted
Wednesday - cardio

Thursday -cardio

Friday - Legs, Shoulders
Squat - 10x10

Supersetted with 4 sets of seated calf raise

Military BB Press - 5x12
change this to thursday's workout and drop the shoulders, I'd do the 10x10 squats all by themselves and then superset the calf raises with stiff legged deads for the hams, 4 sets 10-12 reps, higher rep range for the calves, suppersetted.

Change friday to Shoulders/Arms, Military BB Press, Shrugs, Upright Rows, 3-5 sets, 10-12 rep range is fine, then superset arms with a mass and a shape lift, Dips/Preacher Curls, bodyweight to failure on the dips, 8-12 rep range on the preacher curls, 3-5 sets, followed by one arm cable push downs/one arm cable curls, 3-5 sets 8-12 reps



i prefer PWO cardio. and will do AM cardio if i do not have to work ( cause i start realy early) just to help aid fat loss.

PWO: 1 hour slow jog or 1hr treadmill incline walking.

cardio 5-6 times per week. 1 hr sessions.

also i will be using fat gripz for most exercises. except dead lift as that's just hard enough

Okay, I'm okay with one major exercise per bodypart if it is a 10x10, but that just doesn't hit the muscle completely, no way I'd ever let you get away with a three day lifting routine, and you are way under-training, even for a 10x10 program, IMO. If you make the adjustments above and add your calories, like the diet boys say, you will be incredibly pleased.

[t-gunz]

Okay, I'm okay with one major exercise per bodypart if it is a 10x10, but that just doesn't hit the muscle completely, no way I'd ever let you get away with a three day lifting routine, and you are way under-training, even for a 10x10 program, IMO. If you make the adjustments above and add your calories, like the diet boys say, you will be incredibly pleased.

thanks for the tips. much appreciated