If you are eating 4000 calories your protein is pretty low at 250. Try to get it up to 350 that is where it should be for that amount of cals and if you are looking to gain.
Senior Member
If you are eating 4000 calories your protein is pretty low at 250. Try to get it up to 350 that is where it should be for that amount of cals and if you are looking to gain.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote