t-gunz cutting diet please critique

[t-gunz]

proposed training cycle:

Monday - Chest, Bi's
A1:Flat Dumbbell Press - 10x10
A2:Straight Barbell Curl - 10 x 10
B1: incline fly 4 x 10-12
B2: concentration curls 4 x 10-12

Tuesday - Back, Tri's
A1: Deadlift - 10x10
A2:Rope Tricep Press down - 10 x 10
B1:lat pull downs 4 x 10-12
B2: Skull crushes 4 x 10-12

Wednesday - cardio

Thursday - Legs
A1:Squat - 10x10
B1:stiff legged deads 4 x 10-12
B2:seated Calf raises 4 x 10-12



Friday - shoulders/Arms
A1:Military BB Press - 4 x 10-12
B1:upright rows 4 x 10-12
C1:dumbbell shrugs 4 x 10-12
D1:dips 3 x BW to failure
superset
D2: Preacher curls 3 x 8 x 12
E1:1 arm cable push down 3 x 8-12
E2: 1 Arm Cable Curls 3 x 8-12


HIIT PWO one 30sec all out sprint followed by 5 minutes of slower cardio (65%mhr) repeat.

[tbody66]

proposed training cycle:

Monday - Chest, Bi's
A1:Flat Dumbbell Press - 10x10
A2:Straight Barbell Curl - 10 x 10
B1: incline fly 4 x 10-12
B2: concentration curls 4 x 10-12

Tuesday - Back, Tri's
A1: Deadlift - 10x10
A2:Rope Tricep Press down - 10 x 10
B1:lat pull downs 4 x 10-12
B2: Skull crushes 4 x 10-12

Wednesday - cardio

Thursday - Legs
A1:Squat - 10x10
B1:stiff legged deads 4 x 10-12
B2:seated Calf raises 4 x 10-12



Friday - shoulders/Arms
A1:Military BB Press - 4 x 10-12
B1:upright rows 4 x 10-12
C1:dumbbell shrugs 4 x 10-12
D1:dips 3 x BW to failure
superset
D2: Preacher curls 3 x 8 x 12
E1:1 arm cable push down 3 x 8-12
E2: 1 Arm Cable Curls 3 x 8-12


HIIT PWO one 30sec all out sprint followed by 5 minutes of slower cardio (65%mhr) repeat.

This is awesome, you will get some insane gains from this. Stick with it for four full weeks and then we'll mix it up.

[t-gunz]

This is awesome, you will get some insane gains from this. Stick with it for four full weeks and then we'll mix it up.

thanks for the help. couldnt of done it without you and twist

just finished the session. defintly had to drop the weights to meet the full 10 x10. but i enjoyed it.

super setting between then really got the intensity going. i was sweating a lot just from weights

just did PWO HIIT for 25mins. dam that shit is intense 30 seconds feels like for ever lol